BACKCOUNTRY G.O.A.T. MEAL
A DIY DEHYDRATED HIGH PROTEIN OATMEAL
A DIY meal designed to fuel you on the mountain without sacrificing quality ingredients.
30 MINUTES OF PREP. 6 – 10 HOURS OF DEHYDRATION.
1 backcountry meal. During prep you can cook/prepare multiple servings at once.
· Large cooking pot
· Parchment paper
· MEAT! 10-Tray Dehydrator
· MEAT! Vacuum Sealer
· MEAT! Vacuum Sealer Bags
· MEAT! Dry Good Digital Scale
Note: Ingredients listed are per serving or individual meal. We recommend cooking in bulk.
· 1 scoop of protein powder (we used Wilderness Athlete)
· 1/2 cup steel cut oats
· 1t honey
· 1/2 cup sliced strawberries
· 1/4 cup blueberries
· 1 date
PREP: All ingredients should be cooked to proper/safe temps prior to dehydrating.
OATS: Cook your raw steel cut oats in a pot (15-20 minutes). Strain oatmeal from water and get as much moisture out of oats as possible prior to dehydrating.
STRAWBERRIES: Slice strawberries in thin, uniform strips.